I post a lot of recipes with sweet potatoes. They are high in fiber and beta carotene and they're just yummy! Here's my latest: Sweet...

These gooey, delicious brownies are gluten free, dairy free and can even be made sugar free and still be yummy! The photo makes them...

Flax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...

How about this…Pumpkin with a Digestive Issue. It’s disgusting enough to make everyone laugh and delicious (if you can stomach it...

Kiwis were not available when I was growing up, but I think I may have made up for that since I first tried them a few decades ago. And...

aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...

Got odds and ends, but how do you put them together for a great, easy meal? I had a beet, a radish and a scallion left from my CSA share....

Purslane (Portulaca oleracea) is the plant to plant in your garden, window box or anywhere you have a bit of outdoor sunshine. It is a...

Nasturtium (Nasturtium officianale) are those bright, spicy, orange, red and yellow blossoms which are ubiquitous at time of year. They...

1 pound of asparagus, washed 1 Tbsp. salt (preferably sea salt), plus additional for seasoning the sauce at the end 2 Tbsp. extra virgin...

Dill (Anethum graveolens) is a cooling herb, which makes it great for these hot days. Even better, it also soothes the digestive tract....

Are you looking for plant-based protein sources? Consider tempeh, which is made from fermented soybeans. That means it is a good source...

Place the cut-up cauliflower into a food processor and process until finely chopped to a rice-like consistency. Set aside. 1 head of...

With the arrival of warmer days, dandelions (Taraxacum officinale) will be budding and blossoming soon. Instead of considering them a...

These spices have multiple benefits for you, in addition to keeping you warmer, during these cold months. Consider adding them to...

Check it out:https://www.ediblefingerlakes.com/2021/02/08/flx-foodie-photo-of-the-week-a-harvest-ithaca-farm-photoshoot/

A delicious and warm start to your day, with a good balance of high-quality fats and proteins.

Anti-inflammatory, high fiber snack with protein – great for breakfast, a snack or sweet treat without the guilt. Good nutrition for kids!

Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.

Toby’s delicious take on this classic, savory favorite. It’s got lots of good protein, fiber and phytonutrients.